I lay in bed in a half sleep and it came into my head - 366 walks. It made complete sense to me, 366 days in the year and one hour out of each of the 366 to be devoted to myself, my wellbeing and health. Before I even got out of the bed I knew that I was going for a walk. I swung out of the bed at 9.30, found my shoes, my jacket with all the pockets for iphone, tissue, keys and glasses, set my imapmywalk and off I went into the cold bright morning. It is the 1st January there is not a soul out except one other lady, everyone is having a lie in I guess. I listen to Miriam Meets on Radio 1 she is talking to Mary Coughlan and her therapist Maura who helped her overcome her addictions and led her back to health. Near the end of the interview Maura reads "The Journey" by Mary Oliver. The poem just struck a cord with me and I knew it would have to be my mantra for this journey of mine. I will have to be selfish and do this for myself.     
The Journey 
One day you finally knew 
what you had to do, and began, 
though the voices around you 
kept shouting 
their bad advice
though the whole house 
began to tremble 
and you felt the old tug 
at your ankles. 
"Mend my life!" 
each voice cried. 
But you didn't stop. 
You knew what you had to do, 
though the wind pried 
with its stiff fingers 
at the very foundations, 
though their melancholy 
was terrible. 
It was already late 
enough, and a wild night, 
and the road full of fallen 
branches and stones. 
But little by little, 
as you left their voices behind, 
the stars began to burn 
through the sheets of clouds, 
and there was a new voice 
which you slowly 
recognized as your own, 
that kept you company 
as you strode deeper and deeper 
into the world, 
determined to do 
the only thing you could do 
-- determined to save 
the only life you could save. 
~ Mary Oliver ~
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